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9740 Barker Cypress Rd, Suite 108 B, Cypress, TX 77433
Tuesday, 21 September 2021 00:00

If you are a runner, then you are likely familiar with the multitude of injuries that runners may incur. These can include muscle strains, ankle sprains, plantar fasciitis, Achilles tendon injuries, foot or ankle fractures, as well as many others. It is important to take steps to prevent running injuries. While running, make sure that you are wearing comfortable, properly-fitted shoes that are appropriate for your gait and the type of running that you do. Replace your running shoes if they become worn out or damaged. Prior to running, warm up with a jog. Strength training and stretching can help maintain the strength and flexibility of your lower limbs, reducing the risk of injury. For more information about how to prevent running injuries, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Steven Stanton of CyFair Family Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Tuesday, 14 September 2021 00:00

Blue toe syndrome is a condition in which one or more toes develop a lace-like, bluish-purple discoloration (livedo reticularis) due to a blockage of the small blood vessels in the foot. In addition to skin discoloration, blue toe syndrome can cause intense pain in the foot that may radiate higher up into the leg. This condition is often associated with older age and other conditions that affect blood flow, such as atherosclerosis. Left untreated, blue toe syndrome can lead to skin ulceration, tissue death, and even gangrene. If you notice a sudden bluish-purple discoloration in your toes, it is suggested that you seek the care of a podiatrist as soon as possible. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Steven Stanton of CyFair Family Foot Care. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Wednesday, 08 September 2021 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 07 September 2021 00:00

Foot ulcers are something that every person with diabetes should be vigilant about. Because of poor circulation, neuropathy and other factors precipitated by diabetes, any cut or abrasion on the foot of a diabetic—particularly on the bottom of the foot—has the potential to become a diabetic ulcer. Through daily foot inspections and prompt visits to the podiatrist should the slightest break in skin appear, many wounds may be prevented from developing. If a lesion on the foot is not detected early enough and it progresses into a wound, a podiatrist will try to heal it or manage it to prevent it from worsening. When a diabetic ulcer does not heal, deepens, gets infected, or begins to damage surrounding tissue, advanced care is vital. A podiatrist can help keep the wound sterilized and use advanced techniques such as debridement to remove dead tissue in order to protect healthy tissue and salvage the limb. If you are in need of diabetic foot care, or want to be proactive about diabetic ulcers, schedule an appointment with a podiatrist as soon as possible.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Steven Stanton from CyFair Family Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
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