The simplicity of wearing flip flops is attractive to many people. They are available in many colors and styles, and are easy to slip on in a hurry. Despite their popularity, research has indicated they may cause foot problems. People commonly notice heel pain, and this can be a result of an absence of an arch in the shoe. Additionally, a pain in the big toe may be indicative of a bunion forming, and the toes may ache from constantly trying to keep the flip flop on the foot. A reason the foot muscles work harder when flip flops are worn may have to do with being an open back shoe. Most flip flops do not have a strap on the back, and the gait, or walking style, can be negatively affected. It is beneficial to perform exercises and stretches that can strengthen the foot and calf muscles, which may make it more comfortable to walk. If you would like additional information about what type of flip flops to wear that are good for the feet, please confer with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from CyFair Family Foot Care. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Cypress and Spring, TX .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.